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DIY Healthy Summer Treats for Kids

Summer is now in full swing and for this mom, registered dietitian and foodie, it also means a chance to explore new recipes with the my favorite summer produce. I have compiled an easy list of some my favorite, DIY, kid and Eat Fit approved summer treats.  Fruit Smoothie Popsicles  Blend together 1 cup plain […]

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Blueberry Picking :: A Louisiana Summer Tradition {& Easy Fresh Blueberry Recipes}

I’ve kept this gem a secret long enough; it’s time to share it with you mommas. There’s this little treat of a place called Bayou Blues Blueberry Farm in Broussard. Our family began the tradition of picking blueberries at the farm 3 years ago after I stumbled across their Facebook page during prime picking season. […]

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Busy Moms Guide to Easy Breakfast

Breakfast. It’s the meal we preach to our offspring: “You can’t leave the house on an empty stomach!” “It’s the most important meal of the day.” “It will help you focus better in school.” However, when it comes to being the parent, sometimes practicing what we preach becomes a little more challenging. As a registered […]

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