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yogurtandnuts

Busy Moms Guide to Easy Breakfast

Breakfast. It’s the meal we preach to our offspring: “You can’t leave the house on an empty stomach!” “It’s the most important meal of the day.” “It will help you focus better in school.” However, when it comes to being the parent, sometimes practicing what we preach becomes a little more challenging. As a registered […]

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mayisbetterspeechandhearingmonth

May is Better Speech and Hearing Month

May brings with it heat, sprinklers, swimsuits and all those flowers following April showers. It’s also Better Speech and Hearing Month. As a speech-language pathologist, it’s my time to shine, lol. During my practice, I specialized in pediatric speech and language disorders, and communication issues were such a huge concern for many parents. These concerns were […]

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intermittent fasting

Just What is Intermittent Fasting?

Editor’s Note :: this post is one mom’s personal journey with intermittent fasting. If you are interested in implementing intermittent fasting into your own lifestyle, please consult a medical professional. Intermittent fasting seems to be the new trend in dieting. It sounds so amazing: eat anything you want during a short amount of time and […]

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I am the Woman :: Finding My Groove as a Mother

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” -Osho, Indian Spiritual Teacher, Enlightened Master, All-Around Guru This is a beautiful sentiment, but it’s also a little scary. Scratch that — a LOT scary. The woman […]

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Mom. Win. #breakfastfordinner

Mom. Win. #breakfastfordinner

There was a recent discussion in one of my Facebook groups regarding winning the “BEST. MOM. EVER.” award when serving our kids cereal or even worse, Nutella for dinner. Let me preface, I am all for sharing “The Best Mom Ever” award with all my fellow mamas, the people who wake up everyday, show up […]

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