Author Archive | Sarah Keating

SHOW ME YOUR BASKET!

Show Me Your Basket! {Meal Planning Basics}

Summertime is here!!! We are chillaxing and playing and summer camping and sprinkling and swimming. For me, this lack of structure is stressful. I thrive on ordered days and schedules. One of the ways I maintain a level of control is to continue with my menu planning. There are three reasons why I choose to […]

Continue Reading 0
mayisbetterspeechandhearingmonth

May is Better Speech and Hearing Month

May brings with it heat, sprinklers, swimsuits and all those flowers following April showers. It’s also Better Speech and Hearing Month. As a speech-language pathologist, it’s my time to shine, lol. During my practice, I specialized in pediatric speech and language disorders, and communication issues were such a huge concern for many parents. These concerns were […]

Continue Reading 1
intermittent fasting

Just What is Intermittent Fasting?

Editor’s Note :: this post is one mom’s personal journey with intermittent fasting. If you are interested in implementing intermittent fasting into your own lifestyle, please consult a medical professional. Intermittent fasting seems to be the new trend in dieting. It sounds so amazing: eat anything you want during a short amount of time and […]

Continue Reading 1
Happy May Day!

For Mamas Searching for Answers

I see you, Mama, with your precious boy with the long eyelashes and beautiful smile. He says “Hello” and “Yes Ma’am” and even says grace before his meals. He gives bear hugs and sweet kisses and tells you how much he loves you. He apologizes for keeping you up at night and fixes breakfast for […]

Continue Reading 2
easter

Pacque-ing {A Cajun Easter Tradition}

South Louisiana is known for some weird traditions. At Christmastime, we let Madame Grands Doigts — a witch with long fingers — come into our home to deliver goodies into stockings hung by the chimney with care. We boil and eat something literally called a MudBug. We made Mardi Gras a “thing,” and we chase […]

Continue Reading 5
Irish Twins

Mommin’ Irish Twins {My Top 10 Tips & Tricks}

My first two children were born 12 months apart. You know what they call that?  Irish Twins Oh we have the luck o’ the Irish in our blood.  Walking around wearing a baby, while holding a baby, is a tough gig. You have TWO kids in diapers, TWO kids nursing or taking bottles, TWO kids […]

Continue Reading